Do you find yourself grabbing a fast-food meal from time to time? Or perhaps you skip meals when things get busy. These circumstances plus the toll our hectic lives take on our bodies, requires us to engage in proper nutrition to maintain and improve our overall health. The nutritional products from Dr. Vita can provide you with scientific based formulations to support a healthy lifestyle. And if you are in strolling through a mall, check out one of the over 300 Vitamin World stores for discount supplements of superior quality to support your daily wellness.
In a perfect world, no one would require supplements to improve or maintain their well-being. But given the stress of our modern life, the poor quality of our food supply, occasional poor diet and food choices, we often do not get the appropriate levels of vitamins and nutrients necessary for optimal health.
Some authorities in the area of nutrition have discovered that over 92% of Americans are deficient in one or more vitamins. More than 40% of adults have dietary intakes of vitamin A, C, D and E, calcium and magnesium below the average requirement.
Here are some tips to help you improve and maintain a healthy lifestyle.
• Fiber is Fabulous
There is no shortage of research showing that fiber boosts your health. Unfortunately, many Americans only get half the recommended daily allowance of necessary fiber. That is one of the reasons fiber supplements from Vitamin World and Dr. Vita are vital.
Some of fiber’s most important benefits include:
o A healthy digestive system: Fiber helps keep your body’s digestive system well balanced and helps avoid digestive problems.
o Blood sugar control: Soluble fiber may help to slow your body's breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control.
o Heart health: An inverse association has been found between fiber intake and heart attack; research shows that those eating a high-fiber diet have a 50% lower risk of heart disease.
o Weight loss: Fiber supplements increase a feeling of fullness which may help enhance weight loss.
• Vitamin B Benefits
One of the most important vitamins your body requires to function correctly is the family of Vitamin B nutrients. Referred to as Vitamin B complex, the combination of eight B vitamins plays an important role in keeping our body running like a well-oiled machine.
Vitamin B complex consists of essential nutrients that help form red blood cells and converts food into fuel, which allows us to stay energized throughout the day. Vitamin Bs also help fight those nasty anti-aging and cell damaging free radicals.
Vitamin B complex has been known to play a role in maintaining a healthy mental attitude and acts as anti-stress support. A study published out of Swinburne University in Australia found that participants taking a Vitamin B Complex supplement reported a 20% reduction in work related stress.
You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins while some any cereals and breads are fortified with B vitamins. Unfortunately, not getting enough of certain B vitamins can cause diseases.
With today’s lifestyle, it is difficult to get the proper level B vitamins or any other nutrient from food alone. Supplements can help.
Choosing Affordable Supplements
Dr. Vita aims to be a source of products for those wishing to lead a healthy, happy and active life. Their discounted supplements provide an easy way to improve your well-being all year long.
Save on Dr. Vita products with a Dr. Vita coupon code from PromoCodesForYou.com!
Remember, not all vitamins are created equal. Vitamin World is discount supplement company focused on quality. Each nutritional supplement sold by Vitamin World is formulated to the highest standard of potency and purity to help you reach your personal wellness goals. Vitamin World is clearly passionate about nutrition.
A Final Word
There are a few other simple tips you can follow to improve maintain your health. Many of these may seem like common sense, but you may be surprised at how many individuals engage in one of more of these destructive behaviors:
• Don’t smoke.
• Avoid (or eliminate) white sugar.
• Exercise regularly.
• Maintain a healthy weight.
• If you drink alcohol, drink only in moderation.
• Get adequate sleep.
• Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.
A common misconception is that you can get all the vitamins, minerals and nutrients you need simply by eating properly. It simply isn’t true for the vast majority of people. Vitamin and mineral supplements can be an simple method to improving your help.
But you will need to be cautious. When purchasing nutritional vitamins and discount supplements, it is often “buyer beware.” It is important that you read the labels and investigate the companies that supply these vitamin products. Vitamin World and Dr. Vita are equipped to deliver reliable, quality and effective supplements.