The Right Time To Replace Your Running Shoes

Click to read how often you should be replacing your running shoes.

by Anne Middleton, on May 25th, 2016

As a runner or a weekend warrior, you know that those super comfy running shoes that you love so much are like an old friend. Whether they are your latest pair of Nike basketball shoes or New Balance running shoes, your soles (and soul) feel secure and happy with this particular footwear.

But all running shoes eventually wear out. And once they do, they lose their effectiveness and can result in serious problems.  No matter how much affection you have for your beloved worn-in shoes, you don’t want to wait until there are obvious signs of wear and tear to get a new pair.  By that time, you may have done damage to your feet.


The general rule of thumb is that you should replace running shoes somewhere between 350 and 550 miles, depending on your body weight, the surface on which you usually run and your running style.

• Lighter runners might be able to wait until close to the 550 mile mark to shop for on a new pair

• Heavier runners might wear down cushioning, tread and support materials at a faster rate

If you have a hard time keeping track of your miles, use a time frame as a good indicator of when it's time to buy new running shoes. The general consensus is that you shouldn't use a pair of running shoes any longer than six months if you run four days a week.

If you are not sure how to choose your new running shoe, head on over to for inspiration. Nike offers an insane amount of styles for the track, trail or race-day. In fact, footwear at has shoes designed specifically from racing to cheerleading to running.

Founded in 1964, today Nike is a leader in athletic footwear. No wonder that the Nike name refers to the Goddess of Shoes. In 2014, Nike's global revenue amounted to about $27.8 billion dollars.  The have clearly developed a reputation for outstanding quality, service and innovation.

A visit to offers an ultimate experience in choosing the perfect running shoes, apparel, accessories and sports product that can be ordered on-line.  You can save even more by using Nike promo codes and coupons at!

The Warning Signs

It may not be easy for you to part with your treasured running shoes.  We know you have been through a lot together and overcome obstacles in meeting your fitness goals. But there are warning signs that indicate it is time to trade them in. 

Put your shoes on a table and look at them to see how worn they are. It is time to replace them…

• If they lean to one side, revealing that the mid-sole or arch is probably worn out

• If spots on the tread are worn down from repeated pounding of the pavement or trail

• If the outer sole has worn through to the white midsole

• If the heel becomes unstable

Another sign to know you need new running shoes is if you feel aches or pains in your lower back, knees or ankles. Muscle fatigue and shin splints are other warning signs that your footwear is worn and not providing the shock absorption you need. Running shoes lose their stability and support capabilities after many miles on the road. You will risk injury if you continue to run in worn-out shoes.

The arch support provided by most running shoes is a major benefit for most avid exercisers, especially for anyone with flat feet. New Balance recognizes how important this feature is and offers Arch Support Stability Insoles for premium arch reinforcement and cushioning.

A fascinating fact about New Balance is that the company was actually founded in 1906 as the "New Balance Arch Support Company."  Today it is much more than just a single-focused company.  New Balance is considered to be one of the world's major sports footwear manufacturers.

The mission of New Balance is to help each individual achieve their goal whether that means assisting athletes in their pursuit of excellence or propelling everyday participants to run their first 5K or just encouraging individuals to live a more healthy and active lifestyle.  New Balance products are the perfect blend of function and fashion, delivering performance, technology and style.

Enjoy discounts with New Balance coupons from and you’ll be surprised at how much you save.

A Final Thought

The explosion of athletic footwear sales is astounding.  Sales of running and jogging shoes now exceed $3 billion in the United States. 

It is common knowledge that every runner, regardless of their skill level, possesses a one-of-a-kind stride, defined by his or her respective gate and physique. The right shoes deliver the confidence to run without anything getting in the way.

It may not be easy to replace your running shoes, but it is absolutely a necessity to the health of your feet and overall body. Running in old or worn-out shoes is a common cause of running injuries. And with a multitude of options from Nike and New Balance, purchasing a new athletic shoe can actually be a lot of fun.